Sweet potato is rich in starch and cellulose. It can nourish deficiency, replenish qi, strengthen spleen and kidney, prevent constipation, and reduce weight. Therefore, several small sweet potatoes are always available at home for weight loss. T... ...
Before menstruation, a woman always sleeps restlessly and fidgety for a few days. Proper food conditioning can help the body to regulate. Lilies enter the heart meridian. It's slightly cold. It can clear the heart and get rid of troubles. It's c... ...
Reference age - over 13 months, this kind of food can only be steamed? It's more nutritious. It's not only for calcium supplement, but also for defecation. The yellow sweet potato mud is wrapped with cheese. After gently biting, it's the cheese ... ...
Deficiency of Qi and blood. It belongs to deficiency syndrome in TCM treatment. Its food recuperation is mainly based on the principles of nourishing the heart, spleen and blood. In TCM tonic method, blood and flesh are often used to regulate an... ...
Spinach is a seasonal dish that can't be avoided in spring. It's rich in vitamins and nutrients. It's very good to cook soup, stir fry and cold mix. When it comes to spinach, do you think of Popeye? Many people like to eat spinach. Spinach conta... ...
Have you ever tangled over whether tomatoes are cooked or raw? I argued with my partner about how to eat tomatoes. Only later did I know. In fact, the answer is very simple. It depends on what nutrients do you want to absorb? Raw tomatoes are ri... ...
I'm getting older. I can't rely on my youth anymore. I don't pay attention to anything. I have to make up my Qi and blood. When the circulation of Qi and blood is not smooth or the Qi and blood is not sufficient, women will have sallow complexio... ...
It's very important to protect the liver in spring. Therefore, you can eat more animal viscera in spring. The chicken liver is relatively mild. It can nourish the blood, nourish the liver and warm the stomach. It's a good product for nourishing ... ...